QWIK ATHLETICS                                                                  

Qwik Athletics Academy uses proven principals to teach and coach young athletes in speed, agility, acceleration and endurance. The focus is on correct technique and body mechanics. This provides an athletic foundation for rapid improvement across a spectrum of sports. Young athletes are addressed in either group or one-on-one sessions where coaches stress the importance of doing things right, and understanding why, in an age appropriate fashion. Each athlete is analyzed, relative to individual goals, with instruction, coaching and training guidelines given to improve performance. 

Athletic endeavors covered can include:

• General speed, agility and acceleration
• Track Sprinting:  50m to 400m
• Track Middle Distance:  800m to 3000m
• Track Relays: 4x100m, 4x400m
• Track starts with/without blocks
• Road Running: 5K to 10K
• Field events: Shot Put, Long Jump
• Cross Country
• Soccer
• Fastpitch Softball
• Baseball
• Lacrosse

Group Sessions are conducted weekly while one-on-one sessions are by appointment and typically last 90 minutes.

Qwik Athletics Elite is a competitive Track and Field Team for young male and female athletes wishing to compete in local and regional sanctioned track and field meets. This is an ideal environment for children and youth to develop as competitive athletes and be coached by a staff of certified coaches. Athletes are evaluated for proper form and mechanics and coached to identify preferred events. Training regimens are developed to improve performance while competition strategy is reviewed and exercised during meets. Meets are typically held from March through July and can lead to association, regional or national Junior Olympic competition. Events are organized by gender and 2 year age bands and expose the young athlete to event and meet formats that they will see throughout Middle School and High School. Qwik Athletics Elite has also participated in local Road Racing 5k events.